Her \u015fey dahil tatiller, yeme\u011fin s\u0131n\u0131rs\u0131z ve s\u00fcrekli ula\u015f\u0131labilir olmas\u0131 nedeniyle kilo kontrol\u00fc a\u00e7\u0131s\u0131ndan zorlay\u0131c\u0131 olabilir. Pek \u00e7ok ki\u015fi bir haftal\u0131k tatilin ard\u0131ndan birka\u00e7 kilo alm\u0131\u015f olarak d\u00f6ner. Tatilin keyfinden vazge\u00e7meden dengeyi korumak i\u00e7in birka\u00e7 basit strateji yeterlidir.<\/p>\n
Tabak almadan \u00f6nce t\u00fcm b\u00fcfeyi bir kez dola\u015fmak, hangi se\u00e7eneklerin bulundu\u011funu g\u00f6rmenizi ve ger\u00e7ekten can\u0131n\u0131z\u0131n istedi\u011fini se\u00e7menizi sa\u011flar. Her \u015feyden biraz almak yerine birka\u00e7 tercih yapmak, taba\u011f\u0131n a\u015f\u0131r\u0131 dolmas\u0131n\u0131 \u00f6nler.<\/p>\n
Taba\u011f\u0131n yar\u0131s\u0131n\u0131 salata ve sebze yemekleriyle, d\u00f6rtte birini \u0131zgara et, tavuk ya da bal\u0131kla, kalan k\u0131sm\u0131n\u0131 ise pilav, makarna veya ekmekle doldurmak dengeli bir \u00f6\u011f\u00fcn olu\u015fturur. K\u0131zartmalar ve soslu yemekler k\u00fc\u00e7\u00fck porsiyonlarla tad\u0131labilir.<\/p>\n
Tatl\u0131 b\u00fcfesinden her \u00f6\u011f\u00fcnde almak yerine g\u00fcnde bir kez ve k\u00fc\u00e7\u00fck bir porsiyon tercih etmek, tatilin tad\u0131n\u0131 \u00e7\u0131kar\u0131rken dengeyi koruman\u0131n yoludur. Taze meyveler de tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n
S\u0131n\u0131rs\u0131z i\u00e7ecekler, fark edilmeden \u00f6nemli miktarda enerji al\u0131m\u0131na yol a\u00e7ar. Kokteyller, \u015fekerli me\u015frubatlar ve haz\u0131r meyve sular\u0131 yerine su, sade maden suyu ve \u015fekersiz \u00e7ay tercih edilebilir. Alkol t\u00fcketimi ise hem enerji al\u0131m\u0131n\u0131 art\u0131r\u0131r hem de s\u0131cak havada s\u0131v\u0131 kayb\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n
Sabah sahil y\u00fcr\u00fcy\u00fc\u015f\u00fc, y\u00fczme, su sporlar\u0131 ve otel aktiviteleri, tatilde hareketli kalman\u0131n keyifli yollar\u0131d\u0131r. Asans\u00f6r yerine merdiven kullanmak bile g\u00fcnl\u00fck hareketi art\u0131r\u0131r.<\/p>\n
Tatil d\u00f6n\u00fc\u015f\u00fc \u015fok diyetlere ba\u015flamak yerine birka\u00e7 g\u00fcn i\u00e7inde normal \u00f6\u011f\u00fcn d\u00fczenine d\u00f6nmek yeterlidir.<\/p>\n
S\u0131cak iklimde beslenme \u00f6nerileri i\u00e7in s\u0131cak havada beslenme<\/a> yaz\u0131m\u0131za g\u00f6z atabilirsiniz. Di\u011fer sayfalar ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Her \u015fey dahil tatiller, yeme\u011fin s\u0131n\u0131rs\u0131z ve s\u00fcrekli ula\u015f\u0131labilir olmas\u0131 nedeniyle kilo kontrol\u00fc a\u00e7\u0131s\u0131ndan zorlay\u0131c\u0131 olabilir. Pek \u00e7ok ki\u015fi bir haftal\u0131k tatilin ard\u0131ndan birka\u00e7 kilo alm\u0131\u015f olarak d\u00f6ner. Tatilin keyfinden vazge\u00e7meden dengeyi korumak i\u00e7in birka\u00e7 basit strateji yeterlidir. \u00d6nce b\u00fcfeyi gezin Tabak almadan \u00f6nce t\u00fcm b\u00fcfeyi bir kez dola\u015fmak, hangi se\u00e7eneklerin bulundu\u011funu g\u00f6rmenizi ve ger\u00e7ekten […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/antalyagucbirligi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antalyagucbirligi.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/antalyagucbirligi.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/antalyagucbirligi.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":2,"href":"https:\/\/antalyagucbirligi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/antalyagucbirligi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/antalyagucbirligi.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}